Video Interview Mistakes You Don't Know You're Making

Imagine you're in the middle of a video interview, feeling confident and prepared. But as you graciously answer a question about your experience, you notice the interviewer squinting or looking distracted. It's not your qualifications they're second-guessing—it's the fact that your face is barely visible under the dim lighting, or maybe your toddler just decided to make their cameo. You're not alone in this, and today, we're going to dive into those sneaky video interview mistakes you might not even know you're making.

The Problem Everyone Ignores

You've probably been there—thinking you've aced a video interview, only to later realize that your lighting was more akin to a horror movie, or that your internet connection left you sounding like a robot. If this sounds familiar, you're not alone. A staggering 70% of employers report seeing a drop in candidate engagement during video interviews compared to in-person ones (LinkedIn Talent Solutions, 2024). The challenge? Only 20% of job seekers feel confident in their video interview skills (JobSeeker Insights Report, 2025). It's clear there's a disconnect, but here's the kicker: video interviews are expected to account for 80% of all interviews by 2026 (HR Tech Trends 2026). So, it's time to address these challenges head-on and turn them into opportunities to shine.

Why Common Advice Doesn't Work

We've all heard the typical advice: "Dress professionally," "Find a quiet space," or "Make sure your tech is working." But if you've tried these and still feel something's missing, you're not imagining things. Here's the reality: the typical advice doesn't account for the nuanced aspects of video interviews. They don't tell you about the importance of quality lighting or how your background can unconsciously distract, or that maintaining eye contact through a screen is an art in itself. The real system requires a shift in perspective—from simply emulating in-person interviews to mastering the unique dynamics of the digital space.

The 3 Things That Actually Work

Ready to level up? Let's tackle some actionable steps that can transform your video interview experience from "meh" to memorable.

Step 1: Master the Art of Lighting

Why it matters: Poor lighting can make you appear tired or uninterested, and that's the last thing you want when trying to make a great first impression.

How to do it:

• Natural Light: Position yourself facing a window. Natural light is flattering and keeps shadows at bay.
• Artificial Light: If natural light isn't available, use a lamp behind your camera. Avoid overhead lights that cast shadows on your face.
• Example: One job seeker noted, "I thought I was nailing the interview until I realized my camera was off the whole time!" This could have been avoided by ensuring their setup was visible and inviting from the start.

Transition: Now that you're well-lit and ready to dazzle, let's ensure your tech doesn't let you down.

Step 2: Ensure Technical Stability

Why it matters: A stable connection is crucial for clear communication. Glitches can disrupt your flow and make you appear unprepared.

How to do it:

• Internet Check: Use a wired connection if possible, or sit close to your router. Test your speed on websites like speedtest.net.
• Backup Plan: Have a phone or another device ready in case your primary device fails.
• Example: "Every time I try to focus on the interviewer, my dog barks in the background. It’s so embarrassing!" This highlights the importance of a controlled environment—both for connection and focus.

Transition: With your tech in check, let's talk about how to keep your audience engaged.

Step 3: Engage and Connect

Why it matters: Just because you're on video doesn't mean you can't connect. Body language and facial expressions are even more crucial here.

How to do it:

• Eye Contact: Look into the camera, not at the screen, to simulate eye contact.
• Body Language: Sit up straight, nod when appropriate, and use hand gestures when speaking to emphasize points.
• Example: Reflecting on their experience, a candidate said, "I didn't think about my outfit for a video interview, and now I feel underdressed on camera. Does that matter?" Yes, it does! Dressing the part can boost your confidence and convey professionalism.

Transition: You've got the essentials down. Let's ensure you don't fall into common traps.

Common Mistakes to Avoid

1. Ignoring Background Clutter: A cluttered background can distract the interviewer. Keep it simple and tidy.

2. Multitasking: Resist the urge to check your phone or any other distractions. It shows disinterest and can cost you the job.

3. Overlooking Preparation: Video interviews differ from in-person; practice specific questions that may pertain to video format.

Transition: You're almost ready to ace that interview. Let's wrap up with your next steps.

Your Next Step

You've taken in the insights and actionable steps to elevate your video interview game. Remember, every detail counts, from lighting to tech stability, and engaging presence. Need more support? Ready to truly connect with interviewers and stand out? Our an interview coaching tool can help you refine these skills in minutes, ensuring you're more than just a talking head on a screen.

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Part of our interview series for job seekers.